让我们一起看看人的 正常身高体重比例参考表，看看自己体重是不是超标了，如果超了可要注意了哦，要多做运动少吃饭，让自己健康的减肥哦
我国正常成年男性的身高与体重的关系(女性的体重相应减少2.5Kg) 单位：Kg
|
年龄 身高 |
15～19 | 20～24 | 25～29 | 30～34 | 35～39 | 40～44 | 45～49 | 50～60 |
| 153 | 46.5 | 48.0 | 49.1 | 50.3 | 51.1 | 52.0 | 52.4 | 52.4 |
| 154 | 46.8 | 48.5 | 49.6 | 50.7 | 51.5 | 52.6 | 52.9 | 52.9 |
| 155 | 47.3 | 49.0 | 50.1 | 51.2 | 52.0 | 53.2 | 53.4 | 53.4 |
| 156 | 47.7 | 49.5 | 50.7 | 51.7 | 52.5 | 53.6 | 53.9 | 53.9 |
| 157 | 48.2 | 50.0 | 51.3 | 52.1 | 52.8 | 54.1 | 54.5 | 54.5 |
| 158 | 48.8 | 50.5 | 51.8 | 52.6 | 53.3 | 54.7 | 55.0 | 55.0 |
| 159 | 49.4 | 51.0 | 52.3 | 53.1 | 53.9 | 55.4 | 55.7 | 55.7 |
| 160 | 50.0 | 51.5 | 52.8 | 53.6 | 54.5 | 55.9 | 56.3 | 56.3 |
| 161 | 50.5 | 52.1 | 53.3 | 54.3 | 55.2 | 56.6 | 57.0 | 57.0 |
| 162 | 51.0 | 52.7 | 53.9 | 54.9 | 55.9 | 57.3 | 57.7 | 57.7 |
| 163 | 51.7 | 53.3 | 54.5 | 55.5 | 56.6 | 58.0 | 58.5 | 58.5 |
| 164 | 52.3 | 53.9 | 55.0 | 56.3 | 57.4 | 58.7 | 59.2 | 59.2 |
| 165 | 53.0 | 54.5 | 55.6 | 56.9 | 58.1 | 59.4 | 60.0 | 60.0 |
| 166 | 53.6 | 55.2 | 56.3 | 57.6 | 58.8 | 60.2 | 60.7 | 60.7 |
| 167 | 54.1 | 55.9 | 56.9 | 58.4 | 59.5 | 60.9 | 61.5 | 61.5 |
| 168 | 54.6 | 56.6 | 57.6 | 59.1 | 60.3 | 61.7 | 62.3 | 62.3 |
| 169 | 55.4 | 57.3 | 58.4 | 59.8 | 61.0 | 62.6 | 63.1 | 63.1 |
| 170 | 56.2 | 58.1 | 59.1 | 60.5 | 61.8 | 63.4 | 63.8 | 63.8 |
| 171 | 56.8 | 58.8 | 59.9 | 61.3 | 62.5 | 64.1 | 64.6 | 64.6 |
| 172 | 57.6 | 59.5 | 60.6 | 62.0 | 63.3 | 65.0 | 65.4 | 65.4 |
| 173 | 58.2 | 60.2 | 61.3 | 62.8 | 64.1 | 65.9 | 66.3 | 66.3 |
| 174 | 58.9 | 60.9 | 62.1 | 63.6 | 65.0 | 66.8 | 67.4 | 67.4 |
| 175 | 59.5 | 61.7 | 62.9 | 64.5 | 65.9 | 67.7 | 68.4 | 68.4 |
| 176 | 60.5 | 62.5 | 63.7 | 65.4 | 66.8 | 68.6 | 69.5 | 69.5 |
| 177 | 61.4 | 63.3 | 64.6 | 66.5 | 67.7 | 69.5 | 70.5 | 70.5 |
| 178 | 62.2 | 64.1 | 65.5 | 67.5 | 68.6 | 70.4 | 71.5 | 71.5 |
| 179 | 63.1 | 64.9 | 66.4 | 68.4 | 69.7 | 71.3 | 72.5 | 72.6 |
| 180 | 64.0 | 65.7 | 67.5 | 69.5 | 70.9 | 72.3 | 73.8 | 73.8 |
| 181 | 65.0 | 66.6 | 68.5 | 70.6 | 72.0 | 73.4 | 75.0 | 75.0 |
| 182 | 65.7 | 67.5 | 69.4 | 71.7 | 73.0 | 74.5 | 76.2 | 76.2 |
| 183 | 66.5 | 68.3 | 70.4 | 72.7 | 74.0 | 75.2 | 77.4 |
77.4 |
有研究称，腰围和臀围的比例是性感的最重要因素
但是通过深入调查分析，健康专家认为，体重指数是一个评定性感指数的关键数字，它比腰围和臀围的比例更能灵敏反映女性身材的变化。
腰臀比 = 腰围/臀围
男性 > 0.90、女性> 0.80就表明已经存在局部肥胖了，黄金腰臀比例是：维纳斯：0.68；玛丽莲·梦露：0.66。
一般认为，正常的体重指数为18到25之间，超重的体重指数为25到30之间，肥胖的体重指数为30以上。当这个描述身高和体重比例的体重指数为20.85时,就意味着这位女性的身材最性感。“因此，减肥的女性就一定要注意自己减肥的尺度了。”专家建议说。但是上面这个标准对于男性来说就并不适用了。
怎么样，自己是否超重了呢？一起来测一下吧
